My testimony and opinions:

My name is RJ, and I am a transformational lifestyle coach and musician. I started my holistic journey a long time ago. In 2008, my dad was diagnosed with stage 4 cancer and given 90 days to live. To supplement his treatments, I learned all about the power of holistic lifestyle changes, fasting, superfoods, and medicinal mushrooms among other natural, holistic, and alternative healing practices. I helped him as much as I could. He ended up in remission eventually, and passed later due to other complications.

Almost a decade later, when I was 39 years old, I lost 73 pounds in 9 months using the same concepts, in a natural fashion. I made my lifestyle changes permanent, I am 43 years old and in decent shape, and I take zero prescribed medications. Personally, my opinion is that fasting is one of the best physical practices to implement for any adult to stay as healthy as possible. There is always hope when fighting cancer or obesity, and I have evidence of the positive results in my own life.

As the general population suffers more disease, eats more processed foods, and spends more time in a sedentary state, more profits are made in the healthcare industry. It is an industry that makes extravagant amounts of money in the western world, and the health of the American general population seems to be getting worse in recent years. In the modern era, last year was the first year that average lifespan actually decreased in America. Furthermore, the rates of cancer, diabetes, and heart disease in indigenous populations that have never been exposed to the western diet are non-existent(zero, or almost zero for scientific purposes).

I personally think all adults that can, should practice some form of fasting, eat mostly natural foods minimizing (or removing) chemicals and refined carbohydrates, and get some (at least light) exercise. People that fast, eat well, and get regular exercise tend to live longer, happier, healthier lives. I also opine that most people unknowingly have either parasites or fungal infections from the western diet that may add to health issues. No matter what you believe, it is widely accepted that cancer needs sugars (glucose and glutamine) and an anaerobic environment to thrive in the body.

I always try to encourage and inspire people to beat cancer and lose weight. Also, keep in mind that obesity puts and individual at a higher risk of cancer, diabetes, and heart disease. Miracles always happen, and I know they can happen for you.

Legal disclaimer: This is not medical advice. Always consult with your physician or other qualified health care provider before making any changes to your healthcare routine. You should never disregard medical advice or delay in seeking it because of something you have read on this website.